Snack

SproutPeople Hummus is for Snack.

SproutPeople Hummus takes 15 minutes to prepare.

SproutPeople Hummus takes several minutes to cook.

SproutPeople Hummus makes 5 servings.

The ingredients for SproutPeople Hummus are:

2 cup Sprouts

2 Tbs. tahini

2 Tbs. lemon juice

2 Tsp. olive oil

2 clove garlic (more or less - to taste)

2 tsp. ground cumin

1 tsp. salt

1 tsp. ground white pepper

Hot Sauce of your choosing (optional)

Here is how you make SproutPeople Hummus:

Preparation

Mix all ingredients to desired consistency using a food processor.Serve

Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top.
Slice cucumber, tomatoes, carrots, etc. and place around hummus.
or
Spread Hummus on flour tortilla, top with Leafy Sprouts. Roll it up. Serve whole or sliced.

Decorate as you wish.
We used Nasturtiums and Italian Parsley in our picture.Notes

Add Olive Oil, more Tahini or hot H2O for smoother hummusVariation: Habanero Hummus: add 1/2 habanero pepper (roughly chopped)Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user ISOLDE316.

The nutritional information for SproutPeople Hummus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 73.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 476.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.6 g
• Protein: 2.7 g

The dietary needs meet for SproutPeople Hummus is Vegetarian