The recipe Lightened Hummus

Made From Scratch Recipes

Lightened Hummus recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Lightened Hummus!

Lightened Hummus

Lightened Hummus Recipe
Lightened Hummus

What Course Is Lightened Hummus?

Lightened Hummus is for Snack.


How Long Does Lightened Hummus Recipe Take To Prepare?

Lightened Hummus takes 5 minutes to prepare.


How Long Does Lightened Hummus Recipe Take To Cook?

Lightened Hummus takes 5 minutes to cook.


How Many Servings Does Lightened Hummus Recipe Make?

Lightened Hummus makes 36 servings.


What Are The Ingredients For Lightened Hummus Recipe?

The ingredients for Lightened Hummus are:

Chickpeas (garbanzo beans), 1.56 cup (remove)
Yellow Sweet Corn, Canned, 1.4 cup (remove)
Garlic, 3 cloves (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Cilantro, raw, 3 tbsp (remove)
Lime Juice, 1 tbsp (remove)
salt to taste


How Do I Make Lightened Hummus?

Here is how you make Lightened Hummus:

blend all ingredients.Serving Size: 36 tablespoonsNumber of Servings: 36Recipe submitted by SparkPeople user EMMA2727272.


What's The Nutritional Info For Lightened Hummus?

The nutritional information for Lightened Hummus is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 21.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day