Snack

Light Hummus made with no Tahini is for Snack.

Light Hummus made with no Tahini takes 10 minutes to prepare.

Light Hummus made with no Tahini takes 5 minutes to cook.

Light Hummus made with no Tahini makes 8 servings.

The ingredients for Light Hummus made with no Tahini are:

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seed
3 cloves garlic, peeled and cut in half (or more to taste)
4 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)

chopped fresh parsley

Here is how you make Light Hummus made with no Tahini:

Drain chick pea liquid directly into a blender or food processor.Set chick peas aside.Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).Add chick peas, lemon juice, salt, and oil (if using) to blender.Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.Pour into a serving dish and garnish with chopped parsley (if using).Serving Size:?makes 12 x 2 Tbls servings

The nutritional information for Light Hummus made with no Tahini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 60.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 71.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.1 g
• Protein: 2.4 g

The dietary needs meet for Light Hummus made with no Tahini is Low Fat