Snack

Hummus Dip is for Snack.

Hummus Dip takes 10 minutes to prepare.

Hummus Dip takes several minutes to cook.

Hummus Dip makes 8 servings.

The ingredients for Hummus Dip are:

1x19 ounce can of chick peas, drained (540 ml)
2 tablespoons lemon juice, fresh (30 ml)
1/4 cup vegetable broth (50 ml)
1 tablespoon balsamic vinegar (15 ml)
2 cloves garlic, minced
1/3 cup tahini
1 teaspoon ground cumin (5 ml)
1/4 teaspoon cayenne pepper (2 ml)
1 teaspoon coarse salt (5 ml)
1 tablespoon extra virgin olive oil (15 ml)
hot pepper flakes, optional, for garnish

Here is how you make Hummus Dip:

Process chick peas, lemon juice, vegetable broth, vinegar, garlic, tahini, cumin, cayenne, salt and olive oil in a food processor until smooth. If mixture appears dry, add vegetable broth until desired smoothness is achieved.Number of Servings: 8Recipe submitted by SparkPeople user JANNERS1980.

The nutritional information for Hummus Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.4

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 319.5 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.9 g
• Protein: 5.2 g

The dietary needs meet for Hummus Dip is Vegetarian