Snack

JELLY DOUGHNUT SUBSTITUTE - KARA07'S is for Snack.

JELLY DOUGHNUT SUBSTITUTE - KARA07'S takes several minutes to prepare.

JELLY DOUGHNUT SUBSTITUTE - KARA07'S takes several minutes to cook.

JELLY DOUGHNUT SUBSTITUTE - KARA07'S makes 1 servings.

The ingredients for JELLY DOUGHNUT SUBSTITUTE - KARA07'S are:

Whole Wheat Croissant or
Soft WW Dinner Roll

... and ONE of the Following:

No Fat, Sugar Free Yogurt,
1 serving = 1/4 cup = 2 oz = 50 g

Low/No Fat Pudding (1 serving = 1/4 cup)

Sugar Free Jam or Jelly (3 tbsp)

*Nutrients for this recipe were calculated using Yoplait-fat free, sugar free (sorbital) yogurt (50 g = 25 cal), and 1medium whole wheat roll

Here is how you make JELLY DOUGHNUT SUBSTITUTE - KARA07'S:

Take the croissant or roll and use a steak knife to slice a hole down the center (not all the way through).Use a spoon to enlarge the opening you have made, and spoon in the yogurt, pudding, or jelly you chose for a filler.Enjoy ... and know it is pretty healthy too!Number of Servings: 1Number of Servings: 1Recipe submitted by SparkPeople user KARA07.

The nutritional information for JELLY DOUGHNUT SUBSTITUTE - KARA07'S is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 120.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 193.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g