Snack

Simple Allergy Friendly Jerky is for Snack.

Simple Allergy Friendly Jerky takes 15 minutes to prepare.

Simple Allergy Friendly Jerky takes 240 minutes to cook.

Simple Allergy Friendly Jerky makes 5 servings.

The ingredients for Simple Allergy Friendly Jerky are:

1 pound Ground meat - beef, chicken or turkey.
or 1 pound meat (I've been using meat suitable for stir fry)
1/3 cup Coconut Aminos
1/4 tsp of black pepper

jerky gun for ground beef

Here is how you make Simple Allergy Friendly Jerky:

Mix the Coconut Aminos and black pepper together, then add the meat. Let the marinade soak for about an hour, then line the stir fry meat on the dehydrator tray. If using ground beef, put the mixture in the jerky gun and make strips on the dehydrator trays.For my jerky, the dehydrator has been on 145 for 3 to 4 hours, but we've let it go longer. We use very thin strips. Thicker strips would need more time.As the strips are dried, I separate them into 2 oz servings.Serving Size: Separate into 2 oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user ALASKANMOMOF2.

The nutritional information for Simple Allergy Friendly Jerky is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 254.7

• Total Fat: 18.7 g
• Cholesterol: 67.8 mg
• Sodium: 424.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.0 g
• Protein: 16.0 g

The dietary needs meet for Simple Allergy Friendly Jerky is Gluten Free