Snack

Low Carb Jerky is for Snack.

Low Carb Jerky takes 10 minutes to prepare.

Low Carb Jerky takes several minutes to cook.

Low Carb Jerky makes 100 servings.

The ingredients for Low Carb Jerky are:

3? lbs flank steak or London broil
1? tsp black pepper
1? tsp chili powder
1 tsp cayenne
1? tsp garlic powder
1? tsp onion powder
1 tsp liquid smoke
2? tsp salt
? c Tamari
? c Worcestershire sauce
? c water

Here is how you make Low Carb Jerky:

0. Remove all the fat and any membranes from the flank steak.1. Cut steak into ? to ? inch-wide strips.2. Mix all other ingredients in a bowl.3. Put meat into one or more large Ziploc bags.4. Add marinade (split evenly among bags).5. Let rest in the refrigerator for 6-24 hours.6. Dry your jerky.**Method 1**Buy a food dehydrator and follow the instructions that come with it. This is the best and easiest method.**Method 2**(1) Place your meat on as many cookie sheets as it takes to lay it all out in a single layer.(2) Place it in a 150? oven for between 4-6 hours. Check it every 30 minutes after 4 hours until it reaches your desired texture.**Method 3**Follow Alton Brown's method using a box fan and AC filters. Read about it here: http://bit.ly/altons_jerkyServing Size:?Makes 50-100 pieces (the way I do it)

The nutritional information for Low Carb Jerky is:

• Servings Per Recipe: 100
• Amount Per Serving
• Calories: 27.1

• Total Fat: 1.2 g
• Cholesterol: 7.9 mg
• Sodium: 122.3 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 3.3 g

The dietary needs meet for Low Carb Jerky is Low Carb