The recipe Swamp Juice (Vitamin packed and delicious!)

Made From Scratch Recipes

Swamp Juice (Vitamin packed and delicious!) recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Swamp Juice (Vitamin packed and delicious!)!

Swamp Juice (Vitamin packed and delicious!)

Swamp Juice (Vitamin packed and delicious!) Recipe
Swamp Juice (Vitamin packed and delicious!)

This smoothie is filled with vitamins and is great as a snack or as a meal on the go! (P.S. You can't taste the spinach!)

Swamp Juice (Vitamin packed and delicious!)

What Course Is Swamp Juice (Vitamin packed and delicious!)?

Swamp Juice (Vitamin packed and delicious!) is for Snack.


How Long Does Swamp Juice (Vitamin packed and delicious!) Recipe Take To Prepare?

Swamp Juice (Vitamin packed and delicious!) takes 5 minutes to prepare.


How Long Does Swamp Juice (Vitamin packed and delicious!) Recipe Take To Cook?

Swamp Juice (Vitamin packed and delicious!) takes 1 minutes to cook.


How Many Servings Does Swamp Juice (Vitamin packed and delicious!) Recipe Make?

Swamp Juice (Vitamin packed and delicious!) makes 1 servings.


What Are The Ingredients For Swamp Juice (Vitamin packed and delicious!) Recipe?

The ingredients for Swamp Juice (Vitamin packed and delicious!) are:

1-Orange: Peeled and sliced into quarters
1-Bananna: Peeled and sliced
6-Strawberries: Sliced
3oz.-Greek yogurt (I prefer honey flavored)
2 cups-Fresh Spinach leaves
1 cup-Ice


How Do I Make Swamp Juice (Vitamin packed and delicious!)?

Here is how you make Swamp Juice (Vitamin packed and delicious!):

Put all ingredients in a blender & blend until all lumps are gone. Serving Size: Approx: 32oz.Number of Servings: 1Recipe submitted by SparkPeople user KIKI_UGABUGA.


What's The Nutritional Info For Swamp Juice (Vitamin packed and delicious!)?

The nutritional information for Swamp Juice (Vitamin packed and delicious!) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.9 g

What Dietary Needs Does Swamp Juice (Vitamin packed and delicious!) Meet?

The dietary needs meet for Swamp Juice (Vitamin packed and delicious!) is Low Fat


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