Snack

Itallian Seasoned Parmasan Kale Chips is for Snack.

Itallian Seasoned Parmasan Kale Chips takes 15 minutes to prepare.

Itallian Seasoned Parmasan Kale Chips takes 30 minutes to cook.

Itallian Seasoned Parmasan Kale Chips makes 3 servings.

The ingredients for Itallian Seasoned Parmasan Kale Chips are:

1 bunch of kale (about 150-160 grams after center stems are removed)
1/4 cup grated Parmesan cheese
1 Tbsp olive oil
1 tsp Good Seasons Italian Dressing Mix (5 grams), or Mrs. Dash Italian seasoning
1 Tbsp olive oil (for greasing cookie sheet)

Here is how you make Itallian Seasoned Parmasan Kale Chips:

Set oven to 100-150 F.Wash Kale, pat dry (or spin in a salad spinner), and cut center stems out. Tear into large pieces (kale will shrink and crumble some during anf after cooking)Toss Kale with 1 Tbsp olive oil, Parmesan, and Italian Seasoning. Oil 2 standard cookie sheets with cooking spray. Lay kale flat as possible on cookie sheet. Be sure leaves are not folded or overlapping.( You will be cooking 2 batches of kale with the quantity in this recipe).Bake kale at 100-150 F for 30 minutes or until crispy.Remove kale from cookie sheets with a spatula while it's still warm and place it in a large bowl. Removal will require some gentle lifting and scraping with a spatula (also larger pieces will break into smaller pieces, hence the reason for using large pieces of kale in the recipie). Allow it to cool to room temperature before serving.Serving Size:?3, 25 gram servingsNumber of Servings: 3Recipe submitted by SparkPeople user AL2032SIO22H2O.

The nutritional information for Itallian Seasoned Parmasan Kale Chips is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 45.9

• Total Fat: 2.0 g
• Cholesterol: 4.8 mg
• Sodium: 349.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 3.5 g