Snack

Kale Chips (Dehydrated) is for Snack.

Kale Chips (Dehydrated) takes 10 minutes to prepare.

Kale Chips (Dehydrated) takes 120 minutes to cook.

Kale Chips (Dehydrated) makes 12 servings.

The ingredients for Kale Chips (Dehydrated) are:

1 bag fresh kale or 6 cups picked from the garden
6 T olive oil (can use flavored if desired)
salt to taste (Since the kale will shrink, go sparingly because the salt will concentrate during the drying process.)

Here is how you make Kale Chips (Dehydrated):

Clean kale. Tear into pieces, discarding stems as they will become woody when dried. Place olive oil, salt, and any spices in a large bowl. Add 1/4 to 1/3 of the kale. Mix well. Use your hands to "massage" the kale. Spread the kale on a dehydrator sheet. Repeat bit by bit with the remaining kale. Dehydrate at 110 degrees overnight. If you are in a hurry, set at 140 degrees for 1 hour and then lower the temperature if additional time is needed. Check periodically. Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user EJB2801.

The nutritional information for Kale Chips (Dehydrated) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 402.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 1.1 g