The recipe Southwestern Kale Chips

Made From Scratch Recipes

Southwestern Kale Chips recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Southwestern Kale Chips!

Southwestern Kale Chips

Southwestern Kale Chips Recipe
Southwestern Kale Chips

Here?s a snack that?s yummy, skinny and ultra healthy. Take a bag full the next time your go to the movies and avoid the extra calories. For more movie treats, check out 5 Snacks to Munch at the Movies.

Southwestern Kale Chips

What Course Is Southwestern Kale Chips?

Southwestern Kale Chips is for Snack.


How Long Does Southwestern Kale Chips Recipe Take To Prepare?

Southwestern Kale Chips takes several minutes to prepare.


How Long Does Southwestern Kale Chips Recipe Take To Cook?

Southwestern Kale Chips takes several minutes to cook.


How Many Servings Does Southwestern Kale Chips Recipe Make?

Southwestern Kale Chips makes 4 servings.


What Are The Ingredients For Southwestern Kale Chips Recipe?

The ingredients for Southwestern Kale Chips are:

1 cup, chopped Kale
0.25 tsp Pepper, black
0.125 tsp Pepper, red or cayenne
0.5 tsp Chili powder
0.5 tsp Cumin - ground (1 tsp) (by INFORM555)
0.125 tsp Garlic powder
2 tbsp Olive Oil
0.66 tbsp Braggs Apple Cider Vinegar


How Do I Make Southwestern Kale Chips?

Here is how you make Southwestern Kale Chips:

Preheat oven to 275 degrees.Cut or tear kale leaves and into 1 1/2" to 2" inch pieces. In a large mixing bowl, combine all ingredients, except kale. Add kale pieces and toss to coat both sides. It's easier to use your hands rather than a spoon.Lay kale pieces individually on a large cookie sheet, turn the leaves over after 10 minutes. Bake until pieces are crispy, approximately 20 minutes.Remove chips, spread on a paper towel and cool to room temperature. Store in an airtight container or ziplock bag.Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user LOVEYDUB.


What's The Nutritional Info For Southwestern Kale Chips?

The nutritional information for Southwestern Kale Chips is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

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