Snack

Green Pea and Kale Spread is for Snack.

Green Pea and Kale Spread takes 5 minutes to prepare.

Green Pea and Kale Spread takes 5 minutes to cook.

Green Pea and Kale Spread makes 16 servings.

The ingredients for Green Pea and Kale Spread are:

2 cup kale - Glory chopped kale, fresh
1 clove Garlic
1 tbsp Chili powder
200 gram(s) Peas - Sweet Peas GV Frozen

Here is how you make Green Pea and Kale Spread:

Spray pan with non-stick cooking spray and add two cups frozen peas and cook about 3-5 minutes, so the peas are defrosted but not over cooked.Add the 2 cups chopped kale, the crushed garlic clove and season with chili powder, salt and pepper to taste and cook about one more minute.Put everything in a food processor or use a hand held blender and blend the vegetables together, can be creamy or chunky. EnjoyServing Size: Makes 16 1-Tablespoon servingsNumber of Servings: 16Recipe submitted by SparkPeople user HAPPYAT110-113.

The nutritional information for Green Pea and Kale Spread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 14.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 35.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 1.0 g