The recipe Kale Pickles

Made From Scratch Recipes

Kale Pickles recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kale Pickles!

Kale Pickles

Kale Pickles Recipe
Kale Pickles

kale, broccoli and cauliflower stems when pickled make low cal, economic snacks. Also these are tasty toppers for salads and ingredients to low cal potato salad.

Kale Pickles

What Course Is Kale Pickles?

Kale Pickles is for Snack.


How Long Does Kale Pickles Recipe Take To Prepare?

Kale Pickles takes 7 minutes to prepare.


How Long Does Kale Pickles Recipe Take To Cook?

Kale Pickles takes several minutes to cook.


How Many Servings Does Kale Pickles Recipe Make?

Kale Pickles makes 6 servings.


What Are The Ingredients For Kale Pickles Recipe?

The ingredients for Kale Pickles are:

1/2 cup rice vinegar
1/2 cup cider vinegar
1 T dill
2 T mustard seeds
4 cloves garlic
1 T alum powder
(opt - ginger, red pepper, chili pepper, bay leave, clove)
3 cups chopped kale stems


How Do I Make Kale Pickles?

Here is how you make Kale Pickles:

Place well washed stems and thick veins of kale, broccoli or cauliflower leaves into left over pickle juice or you can make your own low sodium brine from ingredients listed here. Pack tightly in jar and keep refrigerated for four days before using.Serving Size:?6 1/2 cup servings


What's The Nutritional Info For Kale Pickles?

The nutritional information for Kale Pickles is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.4 g

What Dietary Needs Does Kale Pickles Meet?

The dietary needs meet for Kale Pickles is Vegan


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