Snack

Raw Food Kale Chips is for Snack.

Raw Food Kale Chips takes 30 minutes to prepare.

Raw Food Kale Chips takes several minutes to cook.

Raw Food Kale Chips makes 6 servings.

The ingredients for Raw Food Kale Chips are:

5 C Kale chopped into bite sized pieces
0.25 C. Honey Mustard
0.5 C tahini
0.25 C tamari
water to thin
Sea Salt
juice from 1 lemon
Sunflower Seeds to taste
Nutritional Yeast to taste

Here is how you make Raw Food Kale Chips:

Strip & break down kale to bigger than bite size pieces (will shrink when dehydrating)Blend the rest of the ingredients (except sunflower seeds and salt) until well incorporated.Massage mix (it should be thick) into kale. VERY IMPORTANT Let the kale wilt down a bit.Sprinkle sunflower seeds & sea salt on top of kale mix.Arrange on dehydrator and dehydrate until desired doneness ( I let it dehydrate for 2 days)I turned the kale mix every 6 hours.ENJOYNumber of Servings: 6Recipe submitted by SparkPeople user DDT1970.

The nutritional information for Raw Food Kale Chips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.8

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 6,101.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 6.7 g
• Protein: 12.9 g