Snack

Jamie Eason's Lemon Protein Bars is for Snack.

Jamie Eason's Lemon Protein Bars takes 10 minutes to prepare.

Jamie Eason's Lemon Protein Bars takes 23 minutes to cook.

Jamie Eason's Lemon Protein Bars makes 16 servings.

The ingredients for Jamie Eason's Lemon Protein Bars are:

1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
1/2 cup Splenda, Truvia, or Ideal
8 oz baby food applesauce
4 oz water

Here is how you make Jamie Eason's Lemon Protein Bars:

Preheat oven to 350 degrees.Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.Mix egg whites, Splenda, applesauce and water in a bowl.Add wet ingredients to dry ingredients and mix together.Spray 8x8 glass pyrex dish with non-stick butter spray.Pour ingredients into dish.Bake 23 minutes.Makes 16 squares, 2 squares per serving.Serving Size: Makes 16 bars in 8 x8 panNumber of Servings: 16Recipe submitted by SparkPeople user MLOMAX4.

The nutritional information for Jamie Eason's Lemon Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 64.6

• Total Fat: 1.1 g
• Cholesterol: 8.8 mg
• Sodium: 71.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.1 g
• Protein: 5.1 g

The dietary needs meet for Jamie Eason's Lemon Protein Bars is Low Fat