Snack

Lemon Protein Bars is for Snack.

Lemon Protein Bars takes several minutes to prepare.

Lemon Protein Bars takes several minutes to cook.

Lemon Protein Bars makes 8 servings.

The ingredients for Lemon Protein Bars are:

? 1 cup oat flour
? 2 scoops vanilla whey protein
? ? tsp baking soda
? 2qt mix of Crystal Light Lemonade-mix only!!! (I bought the container of 4- 2qt cups and used 1 of the cups)
? 4 egg whites (I used ? cup liquid egg whites)
? 1/2 cup Splenda, Truvia, or Ideal
? 1 cup unsweetened applesauce
? ? cup water

Here is how you make Lemon Protein Bars:

Preheat oven to 350 degrees. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. Mix egg whites, Splenda, applesauce and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8x8 dish with non-stick spray. Pour ingredients into dish. Bake 25-30 minutes or until toothpick in center comes out clean and top/edges are golden brown.Cut when cool and place I fridge for ?firmer? bars OR eat warm (they?re good both ways I think)Makes 16 squares, 2 squares per serving.Serving Size: makes 8 servings (2 squares per serving)Number of Servings: 8Recipe submitted by SparkPeople user DONNYBELLE.

The nutritional information for Lemon Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.2

• Total Fat: 2.3 g
• Cholesterol: 2.0 mg
• Sodium: 137.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.0 g
• Protein: 6.9 g