Snack

lemon poppy seed bran muffin is for Snack.

lemon poppy seed bran muffin takes several minutes to prepare.

lemon poppy seed bran muffin takes several minutes to cook.

lemon poppy seed bran muffin makes 12 servings.

The ingredients for lemon poppy seed bran muffin are:

1 cup flour
1 cup all bran buds
1/4 cup sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/4 ts[ salt
1/4 skim milk
3 tbsp veg oil
1 cup no fat plain yogurt
juice from 1 lemon
1 tbsp grated lemon peel
1 tsp powedered sugar

Here is how you make lemon poppy seed bran muffin:

mix dry ingredients except bran budscombine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredientsdrop spoonfuls into greased cupcake linersbake 350 fro 25 minutes. Top with powdered sugarServing Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user AMOREJLW.

The nutritional information for lemon poppy seed bran muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.9

• Total Fat: 4.2 g
• Cholesterol: 0.5 mg
• Sodium: 365.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g