Snack

Rumbamel's Lemon Scones c/o Eat Up Slim Down is for Snack.

Rumbamel's Lemon Scones c/o Eat Up Slim Down takes 10 minutes to prepare.

Rumbamel's Lemon Scones c/o Eat Up Slim Down takes 15 minutes to cook.

Rumbamel's Lemon Scones c/o Eat Up Slim Down makes 16 servings.

The ingredients for Rumbamel's Lemon Scones c/o Eat Up Slim Down are:

-1 c whole wheat flour (4.5 oz)
-1 c white all purpose flour (4.5 oz)
-1 T baking powder
-1/2 t salt
-3 T granulated sugar (divided 2 T, 1 T)

-1 T canola oil
-3 large egg whites
-1/2 c (4 oz) Fat Free plain yogurt
-2 T lemon juice (1 oz)

Here is how you make Rumbamel's Lemon Scones c/o Eat Up Slim Down:

1. Preheat oven to 400 degrees and either lightly coat a baking sheet or put one of those nonstick reusable sheets on your cookie sheet that needs no spray.2. In a large bowl combine your flours, baking powder, salt and 2 T sugar until mixed. Drizzle the oil over the mix and then stir with a fork until evenly distributed.3. Reserve 1 T of the egg whites and then dump the remaining egg whites in the flour mix along with the yogurt and lemon juice. Stir gently with a fork until the mixture holds together.4. Turn mix onto a floured surface and knead about 8 strokes to mix do thoroughly. Pat into an 8-9 in circle. Cut the circle with a sharp knife into 16 even triangular shaped pieces. 5. Transfer the pieces to your cookie sheet about 1 in. apart and then glaze with the remaining egg white and sprinkle with the remaining sugar.6. Bake for 15 minutes or until edges are golden brown.--Makes 16 servings.Enjoy!Number of Servings: 16Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Lemon Scones c/o Eat Up Slim Down is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 77.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 174.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.2 g
• Protein: 2.9 g

The dietary needs meet for Rumbamel's Lemon Scones c/o Eat Up Slim Down is Low Fat