Snack

Lemon Yogurt Souffle is for Dessert, Snack.

Lemon Yogurt Souffle takes 15 minutes to prepare.

Lemon Yogurt Souffle takes 15 minutes to cook.

Lemon Yogurt Souffle makes 6 servings.

The ingredients for Lemon Yogurt Souffle are:

1 cup Yogurt Plain Greek Yogurt, non-fat
3 tbsp. Flour - Gold medal all purpose flour
4 large Egg, fresh, whole, raw
12 packets Splenda
1.5 tsp Vanilla extract, imitation, alcohol
1 lemon yields Lemon Juice
1.5 tsp Pure Lemon Extract (by MOKONA) (optional)
1 dash Salt
0.25 tsp Cream Of Tartar

Here is how you make Lemon Yogurt Souffle:

Lightly spray a souffle dish or 6 ramekins with cooking spray. Set aside. Preheat oven to 350 degrees F.Separate the eggs and place the yolks in one bowl and the whites into a stand mixing bowl. Add the yogurt, salt, vanilla, lemon juice, salt, 6 packets of Splenda, and sifted flour to the yolks. Blend very well with a whisk.In the stand mixing bowl, whisk the egg whites until foamy. Add the other 6 packets of Splenda and cream of tartar. Whisk until just stiff peaks form. If you overbeat, you'll just have to take more time when folding ingredients. If you underbeat, the souffle will loose some volume and texture. Fold the egg whites into the yogurt/yolk mixture carefully. When no white streaks remain, pour into the prepared dish(es). Bake until the center is fully set. That should be about 25 minutes for a large souffle and about 15 minutes for ramekins.Allow to cool and serve with whipped cream or a dusting of powdered sugar.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SEPOZA.

The nutritional information for Lemon Yogurt Souffle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.8

• Total Fat: 3.2 g
• Cholesterol: 124.0 mg
• Sodium: 90.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.2 g
• Protein: 8.4 g