Snack

Quick and healthy lentil dahl is for Snack.

Quick and healthy lentil dahl takes 5 minutes to prepare.

Quick and healthy lentil dahl takes 30 minutes to cook.

Quick and healthy lentil dahl makes 8 servings.

The ingredients for Quick and healthy lentil dahl are:

Lentils, 2 cups
Onions, raw, 1 cup, chopped
*Chicken or veg stock cubes KNORR per cube
*Turmeric Ground, 0.5 tbsp
*Green Cardamom Pods, 5 pods
*Black Mustard Seeds, 1 tsp
Boiling Water, tap, 4 cup (8 fl oz)

Here is how you make Quick and healthy lentil dahl:

Dry fry onions on low heat for about 5 mins until soft, then add all remaining ingredients, bring to boil then simmer for about 20-25 minutes until dahl thick and creamy. This is great as a side dish to a curry, or as a snack with crudites or crispbread. It can also be thinned down with water to have as a soup.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SATCHMO99.

The nutritional information for Quick and healthy lentil dahl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.3 g
• Protein: 4.9 g

Quick and healthy lentil dahl is Asian cuisine.

The dietary needs meet for Quick and healthy lentil dahl is Low Fat