The recipe red lentil hummus

Made From Scratch Recipes

red lentil hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like red lentil hummus!

red lentil hummus

red lentil hummus Recipe
red lentil hummus

oil-free variation of chow.com recipe

What Course Is red lentil hummus?

red lentil hummus is for Snack.


How Long Does red lentil hummus Recipe Take To Prepare?

red lentil hummus takes several minutes to prepare.


How Long Does red lentil hummus Recipe Take To Cook?

red lentil hummus takes several minutes to cook.


How Many Servings Does red lentil hummus Recipe Make?

red lentil hummus makes 16 servings.


What Are The Ingredients For red lentil hummus Recipe?

The ingredients for red lentil hummus are:

1 cup red lentils
2 cups water
2 cloves garlic, minced
3 T tahini
1/4 cup lemon juice
1/2 t salt
black pepper to taste
1 t umeboshi plum paste


How Do I Make red lentil hummus?

Here is how you make red lentil hummus:

1. Cook red lentils in water for 15 minutes. Stir often. Let sit until cool.2. Pulse lentils, garlic, tahini in food processor.3. Add lemon juice, salt, pepper, plum paste.4. Eat.Serving Size: 2 cupsNumber of Servings: 16Recipe submitted by SparkPeople user AMELIE04.


What's The Nutritional Info For red lentil hummus?

The nutritional information for red lentil hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

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