Snack

Sara's Healthy Liquid Lunch is for Snack.

Sara's Healthy Liquid Lunch takes 5 minutes to prepare.

Sara's Healthy Liquid Lunch takes 5 minutes to cook.

Sara's Healthy Liquid Lunch makes 2 servings.

The ingredients for Sara's Healthy Liquid Lunch are:

Whey protein, one scoop
OJ 1/2 cup
Cauliflower 1/2 cup
Raspberries 1/2 cup
Tropical Fruit Mix 1/4 cup
Water 1 cup
1/2 Tblsp Honey

Here is how you make Sara's Healthy Liquid Lunch:

Add the scoop of protein powder to the blender. Add the OJ. Blend until smooth (if you don't do that you could have powder chunks in the smoothie). Then add cauliflower and 1/2 cup of water. Blend until smooth. Add frozen fruit and blend. Add the other half cup of water as necessary and blend until smooth. Then add half a tablespoon of honey, as wanted for sweetness. You may have to stir once or twice too, depending on how strong the blender is. It's quite tasty and filling and an excellent way to get your fruits and vegetables!Number of Servings: 2Recipe submitted by SparkPeople user DETERMINEDAGAIN.

The nutritional information for Sara's Healthy Liquid Lunch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.4

• Total Fat: 1.2 g
• Cholesterol: 27.5 mg
• Sodium: 68.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.2 g
• Protein: 10.3 g

The dietary needs meet for Sara's Healthy Liquid Lunch is Low Fat