Snack

Mango Apricot Raspberry Smoothies is for Snack.

Mango Apricot Raspberry Smoothies takes 10 minutes to prepare.

Mango Apricot Raspberry Smoothies takes several minutes to cook.

Mango Apricot Raspberry Smoothies makes 3 servings.

The ingredients for Mango Apricot Raspberry Smoothies are:

1 Mango, peeled, chopped
2 apricots pitted, chopped
1/8 tsp vanilla extract
1/2 c 1% milk
1/2 c low fat yogurt (your choice of flavor)
1/2 c raspberries (I use frozen, fresh is good too)
2 tsp fresh lemon juice
~6 ice cubes

Here is how you make Mango Apricot Raspberry Smoothies:

Put all ingredients into blend and puree until smooth. Try different flavor combos, such as different fruit, or different flavors of yogurt! Also, you could add a scoop of vanilla or banana protein powder, which would add about 40 calories and 8g Protein per serving. :)Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user LEANNES2008.

The nutritional information for Mango Apricot Raspberry Smoothies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 114.5

• Total Fat: 1.5 g
• Cholesterol: 4.6 mg
• Sodium: 49.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g

The dietary needs meet for Mango Apricot Raspberry Smoothies is Vegetarian