Snack

Maple Pecan bars is for Snack.

Maple Pecan bars takes 20 minutes to prepare.

Maple Pecan bars takes 30 minutes to cook.

Maple Pecan bars makes 16 servings.

The ingredients for Maple Pecan bars are:

2 cups pecans, toasted and chopped
1/2 cup almond flour
1 cup rolled oats
1/2 tsp salt
1/4 cup almond butter
1/2 cup coconut oil
1/4 cup maple syrup
2 tsp vanilla

Here is how you make Maple Pecan bars:

1.Toast pecans in oven at 325 for 15 min. cool then chop.2. In large bowl, mix pecans, almond flour, oats, and salt.3. In small pan, over med heat, warm oil and almond butter. When mixed and smooth, remove from heat and stir in maple syrup and vanilla.4. Pour oil mixture over dry ingredients and mix thoroughly.5. Press into an 8X8 parchment lined pan. Then place in freezer for 30 min. Cut into 16 bars. Serving Size: 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user WICHYWOMAN.

The nutritional information for Maple Pecan bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 252.1

• Total Fat: 21.2 g
• Cholesterol: 0.0 mg
• Sodium: 77.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g