The recipe CIAMOM's Mexican Layered Dip

Made From Scratch Recipes

CIAMOM's Mexican Layered Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like CIAMOM's Mexican Layered Dip!

CIAMOM's Mexican Layered Dip

CIAMOM's Mexican Layered Dip Recipe
CIAMOM's Mexican Layered Dip

A low-fat, lower-cal version of an old favorite!

What Course Is CIAMOM's Mexican Layered Dip?

CIAMOM's Mexican Layered Dip is for Snack.


How Long Does CIAMOM's Mexican Layered Dip Recipe Take To Prepare?

CIAMOM's Mexican Layered Dip takes 10 minutes to prepare.


How Long Does CIAMOM's Mexican Layered Dip Recipe Take To Cook?

CIAMOM's Mexican Layered Dip takes several minutes to cook.


How Many Servings Does CIAMOM's Mexican Layered Dip Recipe Make?

CIAMOM's Mexican Layered Dip makes 12 servings.


What Are The Ingredients For CIAMOM's Mexican Layered Dip Recipe?

The ingredients for CIAMOM's Mexican Layered Dip are:

1 16-oz. can Fat-Free Refried Beans
1 cup salsa
1 cup fat-free sour cream, mixed with 1/2 of a 1.25-oz. pkg. of taco seasoning (I use Lawry's)
1 3.8-oz can sliced olives
2 medium tomatoes, diced
1 cup shredded 2% cheddar cheese
6 green onions, chopped


How Do I Make CIAMOM's Mexican Layered Dip?

Here is how you make CIAMOM's Mexican Layered Dip:

Layer all ingredients in 8x8" pan. Cover and refrigerate until ready to serve. Can easily be doubled in a 9x13" pan if you have more hungry mouths to feed!Number of Servings: 12Recipe submitted by SparkPeople user CIAMOM.


What's The Nutritional Info For CIAMOM's Mexican Layered Dip?

The nutritional information for CIAMOM's Mexican Layered Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 533.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.9 g

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