Snack

Golden Milk Anti-inflammatory is for Snack.

Golden Milk Anti-inflammatory takes 5 minutes to prepare.

Golden Milk Anti-inflammatory takes 10 minutes to cook.

Golden Milk Anti-inflammatory makes 2 servings.

The ingredients for Golden Milk Anti-inflammatory are:

2 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp Ground tumeric (by SUPERSNAZZ)
1 slices (1" dia) Ginger Root
.5 tsp Cinnamon, ground
.5 serving Stevia in the Raw

Here is how you make Golden Milk Anti-inflammatory:

Make Tumeric Paste: 1/4 cup tumeric in 1/2 cup water. Cook over gentle heat for 7-10 minutes. Transfer to glass jar and refrigerate for up to 2 weeks. For drink: Add the following to saucepan over low heat: 2 cups coconut milk1 tsp coconut oil1/2 tsp ground cinnamon 1 inch chopped fresh ginger root1 tsp-1Tbl tumeric paste4-6 peppercornspinch steviaSimmer 10 minutes, stirring occasionally.Strain liquid to remove ginger/peppercorsDivide into 2 mugs and sprinkle with cinnamonEnjoy before bedtime!Serving Size: 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user SACMASARWEH.

The nutritional information for Golden Milk Anti-inflammatory is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.4

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.0 g
• Protein: 0.0 g

The dietary needs meet for Golden Milk Anti-inflammatory is Lactose Free