Snack

Espresso Milkshake is for Breakfast, Snack.

Espresso Milkshake takes several minutes to prepare.

Espresso Milkshake takes several minutes to cook.

Espresso Milkshake makes 4 servings.

The ingredients for Espresso Milkshake are:

Sugar substitute equal 1/4 cup
2 tablespoons instant espresso powder
1 teaspoon unsweetened cocoa powder
4 cups ice-cold low-fat (1%) milk
8 ice cubes
1/2 teaspoon vanilla extract

Here is how you make Espresso Milkshake:

1. In a small saucepan, combine the sugar, espresso powder, cocoa powder, and 1/4 cup of water. Bring to a boil over low heat. Remove from the heat; set aside to cool to room temperature.2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.Serves: 4For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.Number of Servings: 4Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Espresso Milkshake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.4

• Total Fat: 2.5 g
• Cholesterol: 12.2 mg
• Sodium: 111.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.1 g
• Protein: 8.3 g