Snack

Elizabeth's Hearty Trail Mix is for Snack.

Elizabeth's Hearty Trail Mix takes 10 minutes to prepare.

Elizabeth's Hearty Trail Mix takes several minutes to cook.

Elizabeth's Hearty Trail Mix makes 8 servings.

The ingredients for Elizabeth's Hearty Trail Mix are:

* Sunflower Seeds, without salt, 1 cup, hulled
* Pumpkin Seeds, 1 cup
* Cranberries, dried, sweetened (craisins), .5 cup
* Almonds, 1 cup, whole
* Raisins, .5 cup, packed
* Banana Chips, 1 oz
* Ginger, Crystallized, 2 oz

Here is how you make Elizabeth's Hearty Trail Mix:

Number of Servings: 8Recipe submitted by SparkPeople user HORTONEA.

The nutritional information for Elizabeth's Hearty Trail Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 327.1

• Total Fat: 19.9 g
• Cholesterol: 0.0 mg
• Sodium: 51.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 5.1 g
• Protein: 8.8 g