The recipe Rumbamel's Cereal Trail Mix

Made From Scratch Recipes

Rumbamel's Cereal Trail Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Cereal Trail Mix!

Rumbamel's Cereal Trail Mix

Rumbamel's Cereal Trail Mix Recipe
Rumbamel's Cereal Trail Mix

I saw another user use Cheerios Multi-Grain as their base for a trail mix and decided to make my own mix because I love that cereal. I also calculated this w/out the Chex and adding 2 more cups of O's it comes out to 160 cal, 7.6 fat, 19.3 carbs, 3.7 fiber and 5.3 protein. Each makes about 6 C or 12 servings of 1/2 c each.

What Course Is Rumbamel's Cereal Trail Mix?

Rumbamel's Cereal Trail Mix is for Snack.


How Long Does Rumbamel's Cereal Trail Mix Recipe Take To Prepare?

Rumbamel's Cereal Trail Mix takes 7 minutes to prepare.


How Long Does Rumbamel's Cereal Trail Mix Recipe Take To Cook?

Rumbamel's Cereal Trail Mix takes several minutes to cook.


How Many Servings Does Rumbamel's Cereal Trail Mix Recipe Make?

Rumbamel's Cereal Trail Mix makes 12 servings.


What Are The Ingredients For Rumbamel's Cereal Trail Mix Recipe?

The ingredients for Rumbamel's Cereal Trail Mix are:

-3 c Multi-grain Cheerios
-2 c Wheat Chex
-1 C or 5 oz natural almonds (mine are Walgreens)
-1/3c or 40g dried cranberries (walmart brand)
-1/4c or 40g raisins (I used Sunmaid)
-1/2c or 60g Emerald soy nuts salted


How Do I Make Rumbamel's Cereal Trail Mix?

Here is how you make Rumbamel's Cereal Trail Mix:

Put all ingredients in an airtight container or bag and mix well. Makes 12 servings of 1/2 c each.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Cereal Trail Mix?

The nutritional information for Rumbamel's Cereal Trail Mix is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

What Dietary Needs Does Rumbamel's Cereal Trail Mix Meet?

The dietary needs meet for Rumbamel's Cereal Trail Mix is Low Fat


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