The recipe Mary Trail Mix

Made From Scratch Recipes

Mary Trail Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mary Trail Mix!

Mary Trail Mix

Mary Trail Mix Recipe
Mary Trail Mix

High Fiber, high protein

What Course Is Mary Trail Mix?

Mary Trail Mix is for Snack.


How Long Does Mary Trail Mix Recipe Take To Prepare?

Mary Trail Mix takes several minutes to prepare.


How Long Does Mary Trail Mix Recipe Take To Cook?

Mary Trail Mix takes several minutes to cook.


How Many Servings Does Mary Trail Mix Recipe Make?

Mary Trail Mix makes 11 servings.


What Are The Ingredients For Mary Trail Mix Recipe?

The ingredients for Mary Trail Mix are:

sunflower kernels
dark chocolate Raisinets
Salted Peanuts
Cranberries and raisins


How Do I Make Mary Trail Mix?

Here is how you make Mary Trail Mix:

Serving Size: 1/4 cupNumber of Servings: 11Recipe submitted by SparkPeople user MPERDUE75.


What's The Nutritional Info For Mary Trail Mix?

The nutritional information for Mary Trail Mix is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 11.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 77.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.8 g

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