Snack

Susie's Trail Mix is for Snack.

Susie's Trail Mix takes 10 minutes to prepare.

Susie's Trail Mix takes 5 minutes to cook.

Susie's Trail Mix makes 12 servings.

The ingredients for Susie's Trail Mix are:

1 C. Sunflower Seed Kernels, without salt,
1 C. Soy Nuts
2 t. Honey
1 C. Mixed Dried Fruit, Sunmaid, Mixed

(Add 10 T dark chocolate chips; calories 223, fat 13, carbs 24.7)

Here is how you make Susie's Trail Mix:

Mix sunflower seeds and soy nuts. Stir in honey. Cook in skillet over medium heat until honey starts to brown just a bit. Pour out onto wax paper to cool. Break up. Add the dried fruit. I package in individual snack-size ziplock bags for portion control. Makes 12 1/4C servings.Number of Servings: 12Recipe submitted by SparkPeople user BESTSUSIEYET.

The nutritional information for Susie's Trail Mix is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.3

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 38.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g