Snack

Yummy Mix Bars is for Snack.

Yummy Mix Bars takes several minutes to prepare.

Yummy Mix Bars takes several minutes to cook.

Yummy Mix Bars makes 15 servings.

The ingredients for Yummy Mix Bars are:

1/2 C. Butter, Unsalted, (melted)
2.5 T. Sugar Substitute
1/3 C. Honey
1/4 C. Whole Wheat Flour
1/2 t. Vanilla
1/4 t. Cinnamon
2 C. Crisp Rice Cereal
2 C. Quick Oats
1/2 C. Dates
1/3 C. Almonds, Diced
1/3 C. Chocolate Chips

Here is how you make Yummy Mix Bars:

Preheat 350 degree oven. Spray a 9x13 pan.Combine butter and sugar, honey and flour. Stirring between each addition. Then add vanilla and cinnamon. Add the cereal and oats and mix well.Transfer mixture to pre-sprayed pan and press with palms to spread out the mixture to a flat and even thickness.Bake for 20 minutes, until golden brown. Allow to cool for 1 hour, then transfer to wire rack to cool completely. Cut into bars approx. 4.5 X 2 inches.Number of Servings: 15Recipe submitted by SparkPeople user 6PK4ME.

The nutritional information for Yummy Mix Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 183.3

• Total Fat: 9.0 g
• Cholesterol: 16.6 mg
• Sodium: 29.2 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g