The recipe "PMS Savior" Trail Mix!

Made From Scratch Recipes

"PMS Savior" Trail Mix! recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like "PMS Savior" Trail Mix!!

"PMS Savior" Trail Mix!


"PMS Savior" Trail Mix!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.

What Course Is "PMS Savior" Trail Mix!?

"PMS Savior" Trail Mix! is for Snack.


How Long Does "PMS Savior" Trail Mix! Recipe Take To Prepare?

"PMS Savior" Trail Mix! takes several minutes to prepare.


How Long Does "PMS Savior" Trail Mix! Recipe Take To Cook?

"PMS Savior" Trail Mix! takes several minutes to cook.


How Many Servings Does "PMS Savior" Trail Mix! Recipe Make?

"PMS Savior" Trail Mix! makes 7 servings.


What Are The Ingredients For "PMS Savior" Trail Mix! Recipe?

The ingredients for "PMS Savior" Trail Mix! are:

1/4 cup walnuts
1/4 cup pecan halves
1/4 cup almonds (whole)
1/4 cup raisins
1/4 cup M&Ms
40 pretzel sticks
4 cups stove-popped popcorn (used coconut oil)


How Do I Make "PMS Savior" Trail Mix!?

Here is how you make "PMS Savior" Trail Mix!:

cook the popcorn, measure ingredients, portion into baggies! Popcorn may not last long in baggies if oil-popped like mine, so best to either air-pop or share some baggies with friends, kids, etc.Serving Size: makes 7 snack-sized ziploc bags (approx 180 calories each)Number of Servings: 7Recipe submitted by SparkPeople user ASHLEYA0403.


What's The Nutritional Info For "PMS Savior" Trail Mix!?

The nutritional information for "PMS Savior" Trail Mix! is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.0 g

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