The recipe grok mix (no flax)

Made From Scratch Recipes

grok mix (no flax) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like grok mix (no flax)!

grok mix (no flax)

grok mix (no flax) Recipe
grok mix (no flax)

What Course Is grok mix (no flax)?

grok mix (no flax) is for Snack.


How Long Does grok mix (no flax) Recipe Take To Prepare?

grok mix (no flax) takes several minutes to prepare.


How Long Does grok mix (no flax) Recipe Take To Cook?

grok mix (no flax) takes several minutes to cook.


How Many Servings Does grok mix (no flax) Recipe Make?

grok mix (no flax) makes 16 servings.


What Are The Ingredients For grok mix (no flax) Recipe?

The ingredients for grok mix (no flax) are:

1 c dried strawberries,
1/2 c dried blueberries,
1/2-1c walnuts,
1 c dried raw coconut,
cinnamon
(flaxseed if you want)


How Do I Make grok mix (no flax)?

Here is how you make grok mix (no flax):

mix together in container. serve with milk or on oatmeal, etcServing Size: makes 16 1/4cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user MAIDENBLEU.


What's The Nutritional Info For grok mix (no flax)?

The nutritional information for grok mix (no flax) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.8 g

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