Snack

Heart Healthy Trail Mix is for Snack.

Heart Healthy Trail Mix takes 10 minutes to prepare.

Heart Healthy Trail Mix takes several minutes to cook.

Heart Healthy Trail Mix makes 16 servings.

The ingredients for Heart Healthy Trail Mix are:

Planters nutrition heart healthy mixed nuts- 1/2 cup (2 3/4 oz)
macadamias - 1/2 cup (2 1/2 oz)
almonds - 1/2 cup (2 1/2 oz)
sunflower seeds - 1/2 cup (2 1/2 oz)
dried cherries - 1/2 cup (2.25 oz)
craisins - 1/4 cup (7/8 oz)
dried blueberries - 1/4 cup (1 oz)

Here is how you make Heart Healthy Trail Mix:

Mix the nuts and dried fruit then portion into 1 ounce servings ready to take with you wherever you go.Number of Servings: 16Recipe submitted by SparkPeople user SNOWFLAKEJANE.

The nutritional information for Heart Healthy Trail Mix is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 124.8

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 10.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g