Snack

Franc's Fiber One Trail Mix is for Snack.

Franc's Fiber One Trail Mix takes 5 minutes to prepare.

Franc's Fiber One Trail Mix takes several minutes to cook.

Franc's Fiber One Trail Mix makes 7 servings.

The ingredients for Franc's Fiber One Trail Mix are:

1/4 c. each raisins, dried cranberries, and dried mango (chop the mango)
1/2 c. sunflower seeds (no salt)
1/2 c. Fiber One Original Cereal

Here is how you make Franc's Fiber One Trail Mix:

Mix together. Makes 7 1/4-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user FRANCLYN.

The nutritional information for Franc's Fiber One Trail Mix is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 133.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 29.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.8 g
• Protein: 2.4 g