Snack

Multi muffin mix is for Snack.

Multi muffin mix takes several minutes to prepare.

Multi muffin mix takes several minutes to cook.

Multi muffin mix makes 10 servings.

The ingredients for Multi muffin mix are:

1/2 c buckwheat flour
1/2 c chickpea (besan) flour
1/2 c oat bran
1/4 c flax seed meal
1/4 c 1/4 c cornmeal
1/4 c buttermilk powder
2 tsp baking powder
1 tsp baking soda
2 T cinnamon
1 T other spices, such as allspice and clove

Here is how you make Multi muffin mix:

Mix all ingredients together and keep in a jar in the fridge (flax meal and buttermilk powder should be kept cold). For each muffin, spray a coffee or custard cup with cooking spray, mix 1/4 cup of mix with an egg white and 1 tsp oil (included in nutrition counts). Add enough water to make it pour but not too soupy, just a tiny bit. Or you can add mashed banana and applesauce instead of water and oil, or other fruit. I like it with a few walnuts, but I didn't add in the nutrition info. Microwave 1 min or so.Serving Size: Makes 10 muffinsNumber of Servings: 10Recipe submitted by SparkPeople user NERHARD.

The nutritional information for Multi muffin mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.7

• Total Fat: 7.1 g
• Cholesterol: 1.4 mg
• Sodium: 302.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.3 g
• Protein: 10.7 g