Snack

Mustard-Glazed Snack Mix is for Snack.

Mustard-Glazed Snack Mix takes several minutes to prepare.

Mustard-Glazed Snack Mix takes 46 minutes to cook.

Mustard-Glazed Snack Mix makes 12 servings.

The ingredients for Mustard-Glazed Snack Mix are:

4 cups Wheat Chex Cereal
1 cup broken whole wheat Pretzel Sticks,
1/2 cup unsalted almonds or peanuts
2 tbsp Yellow mustard
3 tbsp. honey
2 tbsp butter
2 tsp worcestershire sauce
1/8 tsp cayenne pepper

Here is how you make Mustard-Glazed Snack Mix:

Preheat oven to 325. Line a jelly roll pan with foil and coat with cooking spray. Toss together cereal, pretzels, nuts in a large bowl and set asidePlace mustard, honey, butter, Worcestershire,and red pepper in a medium microwaveable bowl. Cover with waxed paper and microwave on high for 45-60 seconds or until butter is melted, stir together. Drizzle about 1 third over cereal and toss until evenly coated, repeat until mixture is all used. Spread on jelly roll pan and bake for 30-35 minutes, stirring halfway through until evenly toasted. Set pan on rack to cool to room temp and store in airtight containers or single serve baggies for up to two weeks.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PINKSTRAT.

The nutritional information for Mustard-Glazed Snack Mix is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.8

• Total Fat: 5.0 g
• Cholesterol: 5.5 mg
• Sodium: 343.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g