Snack

My Nut Mix is for Snack.

My Nut Mix takes several minutes to prepare.

My Nut Mix takes several minutes to cook.

My Nut Mix makes 29 servings.

The ingredients for My Nut Mix are:

Kashi GoLEAN Crunch cereal, 425 grams (remove)
Sunflower Seeds, without salt, 1 cup, hulled (remove)
Hain, PureSnax Carb Fit Salted Soy Nuts, 1/3 cup (30g), 2 serving (remove)
Pumpkin Seeds, 64 grams (remove)
*Pine Nuts, 2.25 oz (remove)
Pistachio Nuts, 2.25 oz (47 kernels) (remove)
Pecans, 2.25 oz (20 halves) (remove)
Walnuts, 2 oz (14 halves) (remove)
Macadamia Nuts, 2.25 oz (10-12 kernels) (remove)
Walnuts, 1 oz (14 halves) (remove)
*Pine Nuts, 2.25 oz (remove)
Almonds, 2 oz (24 whole kernels) (remove)
Pecans, 2.25 oz (20 halves) (remove)
Pumpkin Seeds, 4 oz (85 seeds) (remove)
Cranberries, dried, sweetened (craisins), 120 grams (remove)
Blueberry, dried, 170 gram(s) (remove)

Here is how you make My Nut Mix:

Throw it all together, mix well and divide into portions. Seal in airtight container.Serving Size: 1/2 cupNumber of Servings: 29Recipe submitted by SparkPeople user NANNAKNITS.

The nutritional information for My Nut Mix is:

• Servings Per Recipe: 29
• Amount Per Serving
• Calories: 266.8

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 71.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.1 g
• Protein: 7.7 g