The recipe Nut and Seed Mix

Made From Scratch Recipes

Nut and Seed Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Nut and Seed Mix!

Nut and Seed Mix

Nut and Seed Mix Recipe
Nut and Seed Mix

A Low-Carb calorie boost for those hoping to keep or maintain mass. This one serving should be spread out throughout the course of a day.

What Course Is Nut and Seed Mix?

Nut and Seed Mix is for Snack.


How Long Does Nut and Seed Mix Recipe Take To Prepare?

Nut and Seed Mix takes 1 minutes to prepare.


How Long Does Nut and Seed Mix Recipe Take To Cook?

Nut and Seed Mix takes several minutes to cook.


How Many Servings Does Nut and Seed Mix Recipe Make?

Nut and Seed Mix makes 1 servings.


What Are The Ingredients For Nut and Seed Mix Recipe?

The ingredients for Nut and Seed Mix are:

Blanched Peanuts (unsalted) - approx 5 Tbsp,
Raw Almonds (unsalted) - approx 5 Tbsp,
Walnut Pieces (unsalted) - approx 2.5 Tbsp,
Shelled Pumpkin Seeds (unsalted) - approx 2.5 Tbsp,
Shelled Sunflower Seeds (unsalted) - approx 2.5 Tbsp,
Shelled Pistachios (unsalted) - approx 1 heaping Tbsp,
Cashew Pieces (unsalted) - approx 5 Tbsp
Brazil Nuts (unsalted)


How Do I Make Nut and Seed Mix?

Here is how you make Nut and Seed Mix:

No cooking required!Serving Size: Makes just over 1 cup of mixed nuts to be snacked on throught the day, as neededNumber of Servings: 1Recipe submitted by SparkPeople user SPYLECROWELL.


What's The Nutritional Info For Nut and Seed Mix?

The nutritional information for Nut and Seed Mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 791.8
  • Total Fat: 68.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 27.8 g

What Dietary Needs Does Nut and Seed Mix Meet?

The dietary needs meet for Nut and Seed Mix is Low Carb


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