Snack

Jen's Protein Pancake Mix (53g per serving) is for Snack.

Jen's Protein Pancake Mix (53g per serving) takes several minutes to prepare.

Jen's Protein Pancake Mix (53g per serving) takes several minutes to cook.

Jen's Protein Pancake Mix (53g per serving) makes 2 servings.

The ingredients for Jen's Protein Pancake Mix (53g per serving) are:

1/2 C (40g) dry oatmeal
3 T (30g) Buttermilk Powder
1/4+1/8 C (30g) Bob's Red Mill Whey Protein Concentrate
2T (14g) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 tsp Baking Soda
1/4 tsp Baking Powder
1/8 Salt
1/4 tsp Xanthan Gum
3 pkts Zing
1 t vanilla powder

Here is how you make Jen's Protein Pancake Mix (53g per serving):

Place all in blender and process until oats are fine.To Make Pancakes:17g Protein 53g mix + 1/3 cup cold water (mix and let sit about 3 min)24 g Protein 53g mix + 2 T water + 1 large eggServing Size:?makes 2.5 53g servings (approx 3/4 cup each)

The nutritional information for Jen's Protein Pancake Mix (53g per serving) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.2

• Total Fat: 3.7 g
• Cholesterol: 18.0 mg
• Sodium: 463.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.9 g
• Protein: 17.7 g