Snack

Southbeach Pepita and Pecan Mix is for Snack.

Southbeach Pepita and Pecan Mix takes 5 minutes to prepare.

Southbeach Pepita and Pecan Mix takes 20 minutes to cook.

Southbeach Pepita and Pecan Mix makes 20 servings.

The ingredients for Southbeach Pepita and Pecan Mix are:

1 tablespoon chili powder
2 teaspoons salt
2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
1 large egg white
2 cups shelled, unsalted raw pumpkin seeds
1 1/2 cups pecan halves
1 cup shelled, unsalted sunflower seeds

Here is how you make Southbeach Pepita and Pecan Mix:

Position rack in center of oven and heat to 375?F. Lightly coat a baking sheet with cooking spray or vegetable oil. Combine chili powder, salt, cumin, and cayenne in a mixing bowl. Whisk egg white in a large mixing bowl until foamy, about 15 seconds. Add pumpkin seeds, pecans, and sunflower seeds; mix with a slotted spoon to combine. Sprinkle one-third of the spice mixture over seed mixture and toss to combine and coat evenly. Repeat with remaining spice mixture. Spread seed mixture on the baking sheet in a single layer. Bake for 10 minutes, break up into clumps, turn pan, and continue baking until seed mixture is crisp and browned, about 10 minutes more. Remove from oven and cool. Break up into pieces with your fingers and serve. This snack mix can be stored in an airtight container for up to 2 weeks at room temperature or 1 month in the freezer. Heat in a 375?F oven for 5 minutes to recrisp, if necessary. Recipe from The South Beach Diet Quick & Easy Cookbook. Makes 20 servings (1/4 cup)Number of Servings: 20Recipe submitted by SparkPeople user CKENSINGTON.

The nutritional information for Southbeach Pepita and Pecan Mix is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 124.5

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 43.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g