Snack

Anti inflammatory trail mix Daniluk is for Snack.

Anti inflammatory trail mix Daniluk takes several minutes to prepare.

Anti inflammatory trail mix Daniluk takes several minutes to cook.

Anti inflammatory trail mix Daniluk makes 16 servings.

The ingredients for Anti inflammatory trail mix Daniluk are:

1 cup Sunflower Seeds, with salt added
1 cup, halves and whole Cashew Nuts, dry roasted
1 cup, whole Hazelnuts
1 cup Pumpkin Seeds (whole seeds, roasted)
2 tbsp *Flax Seed Meal (ground flax)
1 fl oz Water, tap
1 Serving(s) Cardamom
0.5 cup Dried Cherries
0.5 cup Cranberries, dried, sweetened (craisins)
4 half Apricots, dried
1 Serving(s) Cumin

Here is how you make Anti inflammatory trail mix Daniluk:

Mix nuts and seeds. Mix flax meal and water. Mix those two mixtures. Sprinkle with spice mixture. Dehydrate one hour at 200 degrees. Mix in dried fruit. Add chocolate chips or m&m's if desired. Serving Size: 2 tbspNumber of Servings: 16Recipe submitted by SparkPeople user BEATTYN1.

The nutritional information for Anti inflammatory trail mix Daniluk is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 197.9

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 58.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.1 g
• Protein: 5.2 g