The recipe Zen Mix

Made From Scratch Recipes

Zen Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Zen Mix!

Zen Mix

Zen Mix Recipe
Zen Mix

What Course Is Zen Mix?

Zen Mix is for Snack.


How Long Does Zen Mix Recipe Take To Prepare?

Zen Mix takes several minutes to prepare.


How Long Does Zen Mix Recipe Take To Cook?

Zen Mix takes several minutes to cook.



What Are The Ingredients For Zen Mix Recipe?

The ingredients for Zen Mix are:

1/2 cup Dried cranberries
1/4 cup Roasted shelled sunflower seeds
1/4 cup Dry-roasted soy nuts
1/4 cup Raw pepitas (shelled pumpkin seeds)


How Do I Make Zen Mix?

Here is how you make Zen Mix:

Mix all ingredients in a bowl and serve.Number of Servings: 8Recipe submitted by SparkPeople user KMF134.


What's The Nutritional Info For Zen Mix?

The nutritional information for Zen Mix is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

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