Snack

100-calorie chex mix is for Snack.

100-calorie chex mix takes 10 minutes to prepare.

100-calorie chex mix takes 10 minutes to cook.

100-calorie chex mix makes 14 servings.

The ingredients for 100-calorie chex mix are:

3 c. corn chex
3 c. crispix
1 pkg. 100 calorie pretzels (or just one serving regular pretzels)
1.5 oz mixed nuts (I used a planters mix)
1 c. (8tbsp) Brummel & Brown light butter (any butter is fine, but if you use regular butter it is over twice the calories of light butter, so you'd need to adjust the nutrition)
4 1/2 tsp. Worcestershire sauce
1 1/4 tsp. Lawry's seasoned salt
1/4 tsp. garlic powder

Here is how you make 100-calorie chex mix:

Mix chex, crispix, pretzels, and nuts in a large microwaveable bowl. Microwave butter in small bowl til melted, then add Worcestershire sauce, seasoned salt, and garlic powder to the butter. Mix well. Pour butter mixture over dry ingredients, and toss evenly. Place bowl in microwave for 7 minutes, stirring/tossing every 2 minutes. After microwaving, pour contents onto paper towels to cool. When cooled, store in an air tight container. Makes 14 1/2 cup servings (100 calories each).Number of Servings: 14Recipe submitted by SparkPeople user CINNYSGIRL17.

The nutritional information for 100-calorie chex mix is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 100.6

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 302.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.4 g
• Protein: 1.6 g