Snack

Kashi "chex" mix start is for Snack.

Kashi "chex" mix start takes several minutes to prepare.

Kashi "chex" mix start takes several minutes to cook.

Kashi "chex" mix start makes 8 servings.

The ingredients for Kashi "chex" mix start are:

Kashi GoLean Original Cereal, 8 cup
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 10 serving
*Onion powder, .5 tsp
Garlic powder, .75 tbsp
*Borsari Seasoned Salt, 1.5 tsp
*Worcester Sauce, 2 tbs

Here is how you make Kashi "chex" mix start:

Mix spices and worcester sauce, you can either add all the sprays of butter in the sauce mix or spray while coating. coat cereal with mix. bake at 250f for 45min-90min, will crisp up when cooled.You can add anything u would like, popcorn, pretzles, chex, just make sure to add it to the calorie content, this is only for the 1 box of kashi cereal, 1 C per servingNumber of Servings: 8Recipe submitted by SparkPeople user KITTY01430.

The nutritional information for Kashi "chex" mix start is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 336.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 10.1 g
• Protein: 13.1 g