Snack

David's Mixed Nuts is for Snack.

David's Mixed Nuts takes 60 minutes to prepare.

David's Mixed Nuts takes 90 minutes to cook.

David's Mixed Nuts makes 48 servings.

The ingredients for David's Mixed Nuts are:

4 cups oats
0.5 cups flaxseed
1 cup sugar-free syrup
2/3-cup craisins
2/3-cup chopped dates
1.5 cups each of almonds. pistachios, pecans, and walnuts

Here is how you make David's Mixed Nuts:

make granola per my recipeadd nutsmixNumber of Servings: 48Recipe submitted by SparkPeople user RDAVIDLEE.

The nutritional information for David's Mixed Nuts is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 167.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.7 g
• Protein: 5.2 g