The recipe Mid Morning or Afternoon Smoko

Made From Scratch Recipes

Mid Morning or Afternoon Smoko recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mid Morning or Afternoon Smoko!

Mid Morning or Afternoon Smoko

Mid Morning or Afternoon Smoko Recipe
Mid Morning or Afternoon Smoko

Maxs Superwhey + skim milk2 Apples

What Course Is Mid Morning or Afternoon Smoko?

Mid Morning or Afternoon Smoko is for Snack.


How Long Does Mid Morning or Afternoon Smoko Recipe Take To Prepare?

Mid Morning or Afternoon Smoko takes several minutes to prepare.


How Long Does Mid Morning or Afternoon Smoko Recipe Take To Cook?

Mid Morning or Afternoon Smoko takes several minutes to cook.


How Many Servings Does Mid Morning or Afternoon Smoko Recipe Make?

Mid Morning or Afternoon Smoko makes 1 servings.


What Are The Ingredients For Mid Morning or Afternoon Smoko Recipe?

The ingredients for Mid Morning or Afternoon Smoko are:

just for me


How Do I Make Mid Morning or Afternoon Smoko?

Here is how you make Mid Morning or Afternoon Smoko:

Number of Servings: 1Recipe submitted by SparkPeople user MDP1965.


What's The Nutritional Info For Mid Morning or Afternoon Smoko?

The nutritional information for Mid Morning or Afternoon Smoko is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 2.7 g
  • Cholesterol: 8.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 48.4 g

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