Snack

Morning Water is for Snack.

Morning Water takes 5 minutes to prepare.

Morning Water takes 3 minutes to cook.

Morning Water makes 4 servings.

The ingredients for Morning Water are:

32 oz. water
juice of one lemon
1 tbsp. olive leaves
4 peppermint teabags
1 ice cube of frozen barley water

Cook a pot of pearled barley and save the water. Pour into ice cube tray and freeze. When hard, store in zip lock bags in freezer.

Here is how you make Morning Water:

Place water into a pot and bring to a boil. Add one frozen cube of barley water into pot of boiling water. Add heaping tablespoon of dried olive leaves into boiling water and simmer for three minutes. Let steep for five more. Add the juice of one lemon - meyer lemons are great. Let weak tea cool down and sip warm tea of lemon, olive leaf, barley water all morning long. Number of Servings: 4Recipe submitted by SparkPeople user LINDYPOWER.

The nutritional information for Morning Water is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 36.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 8.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 0.6 g

The dietary needs meet for Morning Water is Low Fat