Snack

Morning quesadilla is for Breakfast, Snack.

Morning quesadilla takes 3 minutes to prepare.

Morning quesadilla takes 7 minutes to cook.

Morning quesadilla makes 1 servings.

The ingredients for Morning quesadilla are:

Whole Wheat Tortilla, medium (45g), 1 serving
Egg white, fresh, 1 large
Parsley, dried, 1 tbsp
Pepper, black, 1 tsp
Herdez or La Victoria, Green Chile Salsa, Mild, 1 tbsp
Kraft 2% American Cheese Singles, 1 serving
Kraft, Mozzarella Cheese, part skim milk, 1 oz

Here is how you make Morning quesadilla:

Cook your eggs, season with your parsley and black pepper.Remove eggs from pan, place tortilla in pan and begin adding eggs and remaining ingredients evenly from the middle to one side of the tortilla.Flip the empty side of the tortilla to cover the side with all the ingredients on it.Flip when cheese melts.Lightly toasted on the outside means it is done and ready to eat.Caution: Recommend allowing to cool 1 minute or until not too hot to eat. Then Enjoy!!Serving Size: Makes 1 cup worth, 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BNDGDRGN88.

The nutritional information for Morning quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.8

• Total Fat: 10.3 g
• Cholesterol: 26.4 mg
• Sodium: 781.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.0 g
• Protein: 19.2 g